Welcome to the Psychoeducation Suite.
Information And Education To Help You Better Understand… You!
This is your online resource for all things psychoeducation.
Learn skills, access resources and enhance your mental health knowledge.
The more we know, the more we can do.
This Psychoeducation Suite is a work in progress. As I build resources and create content that will aim to empower you, please feel welcome to save the page and check back in. Also feel welcome to join my email newsletter for updates and resources. I feel really excited about building this up to be a space where you can get answers to questions, learn more about mental health with a specific focus on women’s wellbeing and our shared lived experiences, and, get resources that are actually useful.
So, bear with me as I take some time to create content that is thoughtful and useful - not just the usual generalised AI stuff we see everywhere.
Thanks,
Amber x.
What is Anxiety, How Does Anxiety Impact Women, And Why Do I Feel It So Often?
Anxiety is an emotion that we all feel some of the time. Some of us have a more complex relationship with anxiety - we find it harder to tolerate feeling anxious, and we feel the mental and physical effects of anxiety more often.
Click below to learn more about the neurobiology of anxiety, the evolutionary roots of anxiety, and how we can learn to cope with anxiety in helpful ways.
Re-train Your Brain With Neuroplasticity.
Coming soon.